Autumn Harvest Salad

I love salads and I am always looking for ways to re-invent them to find the most flavor and least amount of calories. The salad itself has a few basic ingredients meant to be changed to your liking. The real star here is the delicious Poppy Seed Dressing.

Autumn Harvest Salad

Salad Mix
Hearts of Romaine Salad Mix (you could use any salad mix that you like)
Grilled Chicken (optional)
Apple (any variety you like)
Swiss Cheese, shredded
Cashews
Craisins

Poppy Seed Dressing
2/3 cup canola oil
1/3 cup lemon juice
1/2 cup Splenda artificial sweetener
1 T. poppy seeds
1 T. dijon mustard
1/2 t. salt
1/2 t. onion powder

Mix all ingredients in a blender and blend until combined. Can be stored in the refrigerator for up to a week. Shake well before using.

Comments

Post a Comment

Popular posts from this blog

Cajun Sauce

One of my favorite restaurants is Heidi’s Brooklyn Deli. On many of their sandwiches they use what they call a “Cajun Sauce.” This sauce is sort of like a mix between mayonnaise and hot sauce. One of the employee’s was nice enough to give me the recipe and I have scaled it down to a more normal sized recipe for home use. 1 cup Mayonnaise 1 oz. Honey ¾ oz. Cayenne Pepper Mix together and chill to blend flavors.
Read more

Brownies on Steroids

Image
I decided on my 5th week of the 12 Weeks of Christmas Cookies to make a bar cookie.  I made these a few weeks back and took them to a party and they got rave reviews... my friends like to tease me when I make them desserts asking if I could figure out how to pack more calories into each serving than I already do!  Well these certainly live up to the calorie overload they have learned to expect! In all honesty I did find them to be tasty and a lot like a traditional 7 Layer Bar except with a brownie base instead of the traditional grahm crackers.  I made the recipe as written but I figured in a time pinch you could easily use a box brownie mix made per the instructions on the box and topped with all the yummy toppings.  I have a mixed feeling about them because I personally found there to be too many toppings so I would have probably scaled them back (but take that for what its worth because I am not really into desserts I just like making them) but my friends love...
Read more

Baklava Cups

Image
For the 6th week of the 12 Weeks of Christmas Cookies I decided to think a little outside the box and went Greek!  These little baklava bites are wonderful and a great two bite treat just to cure that sweet tooth!  They are convenient, portable, bite size, and make the perfect cookie tray treat! Baklava Cups 1/2 cup pistachios, chopped 1/2 cup pecans, chopped 1/2 cup almonds, chopped 1 lemon, zested 1 orange, zested 1/2 cup, plus 3 tablespoons sugar 2 tablespoons butter, melted 1 teaspoon ground cinnamon 1/2 teaspoon salt 1/4 teaspoon vanilla extract 2 boxes mini phyllo shells, 15 shells each 1 cup water 1/2 cup honey Preheat oven to 350 degrees F. Arrange the pistachios, pecans, and almonds on a baking sheet and toast in the oven until golden and fragrant, about 8 minutes. Let nuts cool slightly and add to a food processor along with the lemon zest, orange zest, 3 tablespoons of sugar, butter, cinnamon, salt, and vanilla and pulse to comb...
Read more